One of the most important things women can do for their babies is eat healthy foods during pregnancy. Eating and drinking whole-grain products, fruits and vegetables, low-fat milk and milk products, lean meats, and other nutritious items during pregnancy gives babies a strong start in life. This issue provides information Early Head Start staff can share with pregnant women. The issue also includes descriptions of assistance programs that provide nutrition risk assessment, counseling, and education as well as access to supplemental nutritious foods.
Source: Early Childhood Learning and Knowledge Center, National Center on Health