Hip-Hop to Health Jr. was a community-based program that aimed to promote healthy eating and physical activity habits in young children ages 3-5 years. The 14-week intervention was implemented within existing Head Start programs in Chicago and included 45-minute instructional sessions three times each week. The sessions began with a five-minute transitional period, followed by a 20-minute hands-on activity related to healthy eating and exercise, and concluding with a 20-minute aerobic activity. Parents of the participating children were sent weekly newsletters related to the topic being reviewed in class, and they were also sent weekly homework assignments related to the newsletter content. Parents were compensated $5 for completing each homework assignment. The intervention also included free, voluntary, 30-minute low-impact aerobic sessions for the parents twice each week (Fitzgibbon et al., 2002).
Source: Promising Practices Network